The people that market Bowflex fitness machines profess that they are the home equivalent of a total gym workout in one small package. Track calories burned, time, and more in the Bowflex® Max Trainer® app, designed exclusively for M5 and M7. Built to help motivate you on your fitness journey, this great tool lets you set, monitor and track personal fitness goals, stream instructional videos and sync with partner apps like GoogleFit, AppleHealth and MyFitnessPal®, all while focusing on monthly consistency and achievements.
The Bowflex MAX Trainer is a unique device unseen elsewhere in the industry, which some consumers have described as being a combination of a reverse elliptical” machine (e.g. your feet move in a reverse motion, almost as if you were walking backward), a stair stepper, and a stationary bicycle.



A calorie is defined as the energy needed to raise the temperature of 1 gram of water through 1 °C. This means that ‘burning' calories is essentially the release of this energy, the rate of which is usually defined by two factors: Basal metabolic rate (BMR) and your activity level.
Recently, I began looking for a indoor total body trainer to use on days when I wasn't working out with one of the many programs I do, like Hammer and Chisel & P90X3 I settled on wanting to buy a Bowflex Max Trainer because it was a great combination of cardio blast plus muscle fatigue, all in one machine.

Another benefit of intervals is that they can help your body continue burning calories long after you've stopped (the MAX Trainer website claims 48 hours, while most references we found cited about 24 hours), mostly because you take in more oxygen with intervals than you do exercising for a longer period at a moderate pace.
Though you can't expect too much for $1,000, we were hoping to see some preset workouts in the Bowflex M3 You get just one (a workout that will help you burn up to 300 calories in 15 minutes), though you can always create your own, and they're quite easy to configure, even with no prior tech or fitness knowledge.
The 14-minute Max Interval workout uses simple science to deliver very complex (and amazing) results. Going forward, the differences begin to stack up. Let's break down the variations between the three popular Max Trainer models: the M7, M5, and M3. This model arrives with a smaller footprint, having the dimensions measuring 49″ L x 26″ W x 64.7″ H, and comes with a heart rate monitor along with a chest strap.
Manufacturers of this machine have really done appropriate research and published the results on how using a Bowflex Max Trainer machine can help you burn 2.5 times more calories than on a stair Bowflex Max Total climber, treadmill, or an elliptical machine. Along with this, the Max Trainer offers the advantage of a stairclimber's incline to burn a lot of calories and that too in 14-minutes workout only.